Well of BEing

Energy is everywhere. Every being and everything are composed of energy. Energy is not concrete, solid, or static. Energy is constantly vibrating and moving, flowing effortlessly from one place and/or state to another. Energy cannot be created or destroyed but has the...

Breath is directly connected to the amount of freedom we feel in our bodies. Aligning oneself with healthy breathing is one of the most effective practices one can adopt to achieve optimum life balance. When we breathe with ease, depth, fullness, and flow – we notice...

Anxiety and stress have become so much a part of our daily lives that we no longer honor the value of cultivating patience. We live in a “now” culture and it seems as if our need for speed is ever increasing. Many of us feel rushed, as if there is not enough time to...

When we are angry or resentful at someone, including ourselves, it compromises our health and ability to make clear decisions. We feel resentful and as a result our bodies yield to a state of stress. Hormones such as cortisol and adrenaline begin to flow through our...